Achiras by Juan Valdez

Achiras by Juan Valdez

127cals
Healthy ways to deal with stress

May 1, 2026

Healthy ways to deal with stress so it doesn’t sabotage your weight loss
Macronutrients for weight loss

Mar 20, 2026

Why tracking macronutrients for weight loss is a popular strategy
Weekend weight loss

Jun 5, 2026

Do weekends sabotage your weight-loss plan? These 5 tips for weekend weight loss help you stay focused on your goals
Why is magnesium important

Oct 17, 2025

Discover 6 reasons magnesium is so important and deserves your attention
Woman scanning food label with calorie tracker app to verify nutrition database accuracy

Jan 28, 2026

Why Food Database Quality Matters More Than Size: Choosing the Right Calorie Tracker
Logging food

Apr 20, 2026

What happens when you stop logging food (and how to restart without guilt)