Black Forest Ham Mayo Lettuce Italian Bread Foot Long by Subway

880cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Health benefits of vitamin K

Aug 22, 2025

Another reason to eat those leafy greens–the health benefits of vitamin K

Mindless eating

Apr 3, 2026

Does your home encourage mindless eating? Alter food cues for weight-loss success

MyNetDiary Premium

Mar 6, 2026

Considering MyNetDiary Premium or Premium Plus? Here’s what you unlock when you upgrade

Exercise while traveling

Dec 15, 2025

How to work in exercise while traveling, no matter how far away you roam

Feb 2, 2026

What is NEAT exercise? Learn a new way to speed up your weight loss

Naturally gluten-free foods

Mar 23, 2026

What are nutritious and naturally gluten-free foods?