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90cals

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Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
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Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

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How to avoid trans fat

Dec 19, 2025

How to avoid trans fat in your diet: 6 smart strategies to keep your heart happy

Running nutrition plan

Aug 18, 2025

Building a running nutrition plan for every stage of training

Saturated fat and insulin resistance

Feb 11, 2026

Think twice about bacon on everything or its saturated fat can fry you with insulin resistance

Best food tracking app

Mar 17, 2026

7 Best Food Tracking Apps to Help You Achieve Your Health and Fitness Goals

Is muscle confusion real

Apr 6, 2026

Is muscle confusion real or just a myth? Here’s what actually works

Feb 2026 bar chart calorie apps by download rank — Cal AI (#8) 1.91, MyFitnessPal (#9) 3.67, Cronometer (#14) 3.81, BitePal (#17) 1.79, MyNetDiary (#28) 4.56, Municorn (#30) 1.94, Lose It! (#43) 3.46, Simple (#59) 4.33, MacroFactor (#83) 4.06. 1,601.

Apr 15, 2026

Diet App Scorecard February 2026: Which Calorie Tracker Has the Best User Ratings?