Cauliflower frozen unprepared

Nutrition Facts

Serving Size:
Amount per Serving
Calories 68
Calories from Fat 7
% Daily Value*
Total Fat 0.8g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.1g
Cholesterol 0mg
0%
Sodium 68mg
3%
Total Carbohydrates 13g
4%
Dietary Fiber 6.5g
26%
Sugars 6.3g
Sugar Alcohols 0g
Protein 5.7g
Vitamin A 1%·Vitamin C 231%
Calcium 6%·Iron 9%
Other nutrients
Net Carbs 7g
Food Score / Grade 9
Diabetes Carb Count 13g
Vitamin B-6 0.3mg
17%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 42mcg
53%
Magnesium 34mg
9%
Phosphorus 99mg
10%
Potassium 548mg
16%
Zinc 0mg
3%
Copper 0.1mg
4%
Manganese 0.6mg
28%
Selenium 2mcg
3%
Thiamin 0.1mg
10%
Riboflavin 0.2mg
12%
Niacin 1mg
6%
Pantothenic Acid 0.4mg
4%
Folate 182mcg
45%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet