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Classic Semi-boneless Ham
Classic Semi-boneless HamSugardale

Classic Semi-boneless Ham

Sugardale
142cals
142cals
67%
cals
carbsproteinfat
6%
27%
Grade D

Nutrition Facts

Serving Size3 oz (85g)
Amount per serving
Calories142cals
% Daily Value
Total Fat 10.1g
13%
Saturated Fat 3.5g
18%
Trans Fat 0g
Total Carbs 2g
1%
Net Carbs 2g
Dietary Fiber 0g
Total Sugars 2g
Protein 9g
18%
Cholesterol 40mg
13%
Sodium 911mg
40%
Vitamin A 0mcg
Vitamin C 0mg
Calcium 0mg
Iron 0.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 3 oz (142cals calories) of Classic Semi-boneless Ham:

Walking1h 2mof Walking
Jogging18 minof Jogging
Bicycling18 minof Bicycling
Swimming25 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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