Food Search
Egg & Cheese Breakfast Sandwich
Egg & Cheese Breakfast SandwichTim Hortons

Egg & Cheese Breakfast Sandwich

Tim Hortons
270cals
270cals
40%
cals
carbsproteinfat
39%
21%
Grade D

Nutrition Facts

Serving Sizesandwich
Amount per serving
Calories270cals
% Daily Value
Total Fat 12g
15%
Saturated Fat 5g
25%
Trans Fat 0.2g
Total Carbs 27g
10%
Net Carbs 26g
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 14g
28%
Cholesterol 205mg
68%
Sodium 500mg
22%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off sandwich (270cals calories) of Egg & Cheese Breakfast Sandwich:

Walking1h 58mof Walking
Jogging34 minof Jogging
Bicycling34 minof Bicycling
Swimming47 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Sleep and weight

Mar 28, 2025

Sleep and weight: What's the connection? Here’s how you can get better sleep to help lose weight
Management of PCOS

May 23, 2025

Lifestyle management of PCOS–A personalized plan
Mental benefits of yoga

Aug 9, 2024

The physical and mental benefits of yoga and how to get started
Using Siri with MyNetDiary

Apr 18, 2025

Using Siri with MyNetDiary
Low impact exercises at home

Dec 13, 2024

Can't get to the gym? Try some of these low-impact exercises at home!
Food log

Feb 17, 2025

How to stay motivated and avoid food-log fatigue