Eggplant boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 35
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrates 8.6g
3%
Dietary Fiber 2.5g
10%
Sugars 3.2g
Sugar Alcohols 0g
Protein 0.8g
Vitamin A 1%·Vitamin C 2%
Calcium 1%·Iron 1%
Other nutrients
Net Carbs 6g
Food Score / Grade 1.9
Diabetes Carb Count 9g
Vitamin B-6 0.1mg
4%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
2%
Vitamin K 3mcg
4%
Magnesium 11mg
3%
Phosphorus 15mg
1%
Potassium 122mg
3%
Zinc 0mg
1%
Copper 0.1mg
3%
Manganese 0.1mg
6%
Selenium 0mcg
0%
Thiamin 0.1mg
5%
Riboflavin 0mg
1%
Niacin 1mg
3%
Pantothenic Acid 0.1mg
1%
Folate 14mcg
3%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Are the holidays challenging you to keep a healthy focus? Do you need some healthy tips for the holiday season? Try some of these tips from other h... read more

Coconut oil is being promoted as a healthy miracle cure, but so far there is little evidence for the claims.

read more
Do you work nights? Shift work can wreak havoc on your your appetite, weight, digestion and ability to sleep and feel rested. Try experimenting wi... read more