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Egusi Seed Soup
Egusi Seed SoupAyo

Egusi Seed Soup

Ayo
510cals
510cals
61%
cals
carbsproteinfat
21%
18%
Grade D

Nutrition Facts

Serving Sizecontainer (227g)
Amount per serving
Calories510cals
% Daily Value
Total Fat 35g
45%
Saturated Fat 16g
80%
Trans Fat 0g
Total Carbs 27g
10%
Net Carbs 20g
Dietary Fiber 7g
25%
Total Sugars 7g
Added Sugars 0g
Protein 23g
46%
Cholesterol 45mg
15%
Sodium 500mg
22%
Calcium 78mg
6%
Iron 3mg
17%
Potassium 339mg
7%
Vitamins
Vitamin D 0mcg (0iu)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off container (510cals calories) of Egusi Seed Soup:

Walking3h 43mof Walking
Jogging1h 4mof Jogging
Bicycling1h 4mof Bicycling
Swimming1h 29mof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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