Empanada De Jamon Y Queso Al Horno by Casera

178cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

How to quiet food noise

Nov 24, 2025

Always thinking about food? Learn how to quiet food noise

Saturated fat and insulin resistance

Feb 11, 2026

Think twice about bacon on everything or its saturated fat can fry you with insulin resistance

Naturally gluten-free foods

Mar 23, 2026

What are nutritious and naturally gluten-free foods?

Apr 20, 2026

What happens when you stop logging food (and how to restart without guilt)

Is oat milk bad for you

Apr 24, 2026

Is oat milk bad for you?

What does an 1800-calorie day look like?

May 29, 2026

What does an 1800-calorie day look like?