Fiddlehead ferns raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 34
Calories from Fat 4
% Daily Value*
Total Fat 0.4g
1%
Cholesterol 0mg
0%
Sodium 1mg
0%
Total Carbohydrates 5.5g
2%
Sugar Alcohols 0g
Protein 4.6g
Vitamin A 72%·Vitamin C 44%
Calcium 3%·Iron 7%
Other nutrients
Net Carbs 6g
Food Score / Grade 2.2
Diabetes Carb Count 6g
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 34mg
9%
Phosphorus 101mg
10%
Potassium 370mg
11%
Zinc 1mg
6%
Copper 0.3mg
16%
Manganese 0.5mg
25%
Thiamin 0mg
1%
Riboflavin 0.2mg
12%
Niacin 5mg
25%
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings