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Flat Iron Steak
Flat Iron SteakWalmart

Flat Iron Steak

Walmart
405cals
405cals
58%
cals
proteinfat
42%
Grade C+

Nutrition Facts

Serving Size8 oz (227g)
Amount per serving
Calories405cals
% Daily Value
Total Fat 26.3g
34%
Saturated Fat 9.1g
46%
Total Carbs 0g
Net Carbs 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 43g
85%
Cholesterol 152mg
51%
Sodium 172mg
7%
Vitamin A 0mcg
Vitamin C 0mg
Calcium 0mg
Iron 5.5mg
30%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 8 oz (405cals calories) of Flat Iron Steak:

Walking2h 57mof Walking
Jogging51 minof Jogging
Bicycling51 minof Bicycling
Swimming1h 11mof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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