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Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
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Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

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When healthy eating has gone too far. What is orthorexia, and is there treatment?

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Low-calorie holiday cocktails to keep your spirits bright

Weight during menstruation

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Is it normal to gain weight during menstruation?

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The best foods for your mental health when you’re feeling mentally unwell

Should you eat back exercise calories

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Should you eat back exercise calories?

Are 1200 calories enough

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Are 1200 calories daily enough?