Medium-sized Bagels by Sophiticated Gourmet

Sophiticated Gourmet

228cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Protein powder pros and cons

May 9, 2025

Protein powder pros and cons: What to look for to support weight loss, plus some of our favorite recipes

Mayo-free coleslaw

Jun 9, 2024

Asian inspired mayo-free coleslaw: The perfect side dish for your next BBQ!

Using Siri with MyNetDiary

Apr 18, 2025

Using Siri with MyNetDiary

Mar 12, 2025

Step Bonus: Your reward for moving more!

How to reduce sodium intake

Nov 1, 2024

Expert tips on how to reduce sodium intake

How to get back on track with diet and exercise

Jan 31, 2025

4 Tips showing how to get back on track with your diet and exercise routine