Mixed frozen vegetables boiled without salt
Mixed frozen vegetables boiled without saltNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 179 Calories from Fat 4
| ||||||
% Daily Value*
| ||||||
Total Fat 0.4g 1%
| ||||||
Polyunsaturated Fat 0.2g
| ||||||
Monounsaturated Fat 0g
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 96mg 4%
| ||||||
Total Carbohydrates 36g 12%
| ||||||
Dietary Fiber 12g 48%
| ||||||
Sugars 8.6g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 7.9g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 24g
| ||||||
Food Score / Grade 9.9
| ||||||
Diabetes Carb Count 36g
| ||||||
Vitamin B-6 0.2mg 10%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 1mg 5%
| ||||||
Vitamin K 65mcg 81%
| ||||||
Magnesium 61mg 15%
| ||||||
Phosphorus 140mg 14%
| ||||||
Potassium 465mg 13%
| ||||||
Zinc 1mg 9%
| ||||||
Copper 0.2mg 11%
| ||||||
Manganese 1mg 52%
| ||||||
Selenium 1mcg 1%
| ||||||
Thiamin 0.2mg 13%
| ||||||
Riboflavin 0.3mg 19%
| ||||||
Niacin 2mg 12%
| ||||||
Pantothenic Acid 0.4mg 4%
| ||||||
Folate 52mcg 13%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Have you asked yourself, "Should I go keto?". Here are five important facts you should know before trying this diet plan. read more
MyNetDiary Integrates with Withings Devices Popular calorie counter and diet tracker now works wirelessly with Withings body scale and blood pressu... read more
Almonds Have Fewer Calories Than Listed on Food Labels! Almond lovers take heart! Apparently, food labels overestimate the true caloric content of ... read more
