Mixed frozen vegetables boiled without salt
Mixed frozen vegetables boiled without saltNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 179 Calories from Fat 4
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% Daily Value*
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Total Fat 0.4g 1%
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Polyunsaturated Fat 0.2g
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Monounsaturated Fat 0g
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Cholesterol 0mg 0%
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Sodium 96mg 4%
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Total Carbohydrates 36g 12%
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Dietary Fiber 12g 48%
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Sugars 8.6g
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Sugar Alcohols 0g
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Protein 7.9g
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| Other nutrients | ||||||
Net Carbs 24g
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Food Score / Grade 9.9
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Diabetes Carb Count 36g
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Vitamin B-6 0.2mg 10%
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Vitamin B-12 0mcg 0%
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Vitamin D 0iu 0%
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Vitamin E 1mg 5%
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Vitamin K 65mcg 81%
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Magnesium 61mg 15%
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Phosphorus 140mg 14%
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Potassium 465mg 13%
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Zinc 1mg 9%
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Copper 0.2mg 11%
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Manganese 1mg 52%
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Selenium 1mcg 1%
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Thiamin 0.2mg 13%
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Riboflavin 0.3mg 19%
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Niacin 2mg 12%
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Pantothenic Acid 0.4mg 4%
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Folate 52mcg 13%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
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