Mixed frozen vegetables boiled without salt
Mixed frozen vegetables boiled without saltNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 179 Calories from Fat 4
| ||||||
% Daily Value*
| ||||||
Total Fat 0.4g 1%
| ||||||
Polyunsaturated Fat 0.2g
| ||||||
Monounsaturated Fat 0g
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 96mg 4%
| ||||||
Total Carbohydrates 36g 12%
| ||||||
Dietary Fiber 12g 48%
| ||||||
Sugars 8.6g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 7.9g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 24g
| ||||||
Food Score / Grade 9.9
| ||||||
Diabetes Carb Count 36g
| ||||||
Vitamin B-6 0.2mg 10%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 1mg 5%
| ||||||
Vitamin K 65mcg 81%
| ||||||
Magnesium 61mg 15%
| ||||||
Phosphorus 140mg 14%
| ||||||
Potassium 465mg 13%
| ||||||
Zinc 1mg 9%
| ||||||
Copper 0.2mg 11%
| ||||||
Manganese 1mg 52%
| ||||||
Selenium 1mcg 1%
| ||||||
Thiamin 0.2mg 13%
| ||||||
Riboflavin 0.3mg 19%
| ||||||
Niacin 2mg 12%
| ||||||
Pantothenic Acid 0.4mg 4%
| ||||||
Folate 52mcg 13%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Are you looking for ways to spice up your life while still meeting your New Year's weight loss resolutions? Read on for a delicious and nutritious... read more
Are You Lactose Intolerant? Many people tell me that they won't drink milk because it gives them gas, cramps or diarrhea. They don't have a milk al... read more
Low blood glucose can be identified, corrected, and prevented - so know the symptoms! This post is for everyone - for people who do not have diabet... read more
