Mixed frozen vegetables boiled without salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 179
Calories from Fat 4
% Daily Value*
Total Fat 0.4g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 96mg
4%
Total Carbohydrates 36g
12%
Dietary Fiber 12g
48%
Sugars 8.6g
Sugar Alcohols 0g
Protein 7.9g
Vitamin A 235%·Vitamin C 15%
Calcium 7%·Iron 13%
Other nutrients
Net Carbs 24g
Food Score / Grade 9.9
Diabetes Carb Count 36g
Vitamin B-6 0.2mg
10%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
5%
Vitamin K 65mcg
81%
Magnesium 61mg
15%
Phosphorus 140mg
14%
Potassium 465mg
13%
Zinc 1mg
9%
Copper 0.2mg
11%
Manganese 1mg
52%
Selenium 1mcg
1%
Thiamin 0.2mg
13%
Riboflavin 0.3mg
19%
Niacin 2mg
12%
Pantothenic Acid 0.4mg
4%
Folate 52mcg
13%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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