Nata Venezolana by Paisa

Nata Venezolana by Paisa

60cals
Foods high in phytonutrients

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Why your plate needs more colorful foods high in phytonutrients
High-protein breakfast recipes for weight loss

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Healthy and filling, high-protein breakfast recipes designed for weight loss
Nutrients for vegans

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6 Essential nutrients for vegans: Meeting your needs on a plant-based diet

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MyNetDiary Premium

Mar 6, 2026

Considering MyNetDiary Premium or Premium Plus? Here’s what you unlock when you upgrade
Saturated fat and insulin resistance

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Think twice about bacon on everything or its saturated fat can fry you with insulin resistance