Oatmeal Quaker Instant Flavor Variety Pack by Quaker Oats

Quaker Oats

100cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Sleep and weight

Mar 28, 2025

Sleep and weight: What's the connection? Here’s how you can get better sleep to help lose weight

Nov 25, 2024

Give the gift of health this holiday season with our top 8 ideas

Apr 16, 2025

How much water should you drink per day? It depends

Nutrients for bone health

Jul 5, 2024

“Bone up” on these nutrients for bone health, plus lower osteoporosis risk

What are the health benefits of beans

Feb 10, 2025

What are the health benefits of beans? How to get more in your diet

Losing weight after 60

May 19, 2025

Losing weight after age 60