Okra raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 33
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrates 7.5g
2%
Dietary Fiber 3.2g
13%
Sugars 1.5g
Sugar Alcohols 0g
Protein 1.9g
Vitamin A 14%·Vitamin C 38%
Calcium 8%·Iron 3%
Other nutrients
Net Carbs 4g
Food Score / Grade 3.5
Diabetes Carb Count 7g
Vitamin B-6 0.2mg
11%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 31mcg
39%
Magnesium 57mg
14%
Phosphorus 61mg
6%
Potassium 299mg
9%
Zinc 1mg
4%
Copper 0.1mg
5%
Manganese 0.8mg
39%
Selenium 1mcg
1%
Thiamin 0.2mg
13%
Riboflavin 0.1mg
4%
Niacin 1mg
5%
Pantothenic Acid 0.2mg
2%
Folate 60mcg
15%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Want to know how other MyNetDiary users achieved their weight loss success? Learn some helpful tips and tricks for losing and maintaining weight f... read more

Yes, Soup for You! It is really cold outside and all I want for dinner is a nice bowl of hot soup. Will that work within a healthy, calories co... read more

It's about to happen. Christmas is next week. New Year's the week after, and then we'll all be working toward our newly set resolutions. To help... read more