Okra raw
Okra rawNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 33 Calories from Fat 2
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% Daily Value*
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Total Fat 0.2g 0%
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Cholesterol 0mg 0%
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Sodium 7mg 0%
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Total Carbohydrates 7.5g 2%
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Dietary Fiber 3.2g 13%
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Sugars 1.5g
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Sugar Alcohols 0g
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Protein 1.9g
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| Other nutrients | ||||||
Net Carbs 4g
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Food Score / Grade 3.5
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Diabetes Carb Count 7g
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Vitamin B-6 0.2mg 11%
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Vitamin B-12 0mcg 0%
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Vitamin D 0iu 0%
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Vitamin E 0mg 1%
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Vitamin K 31mcg 39%
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Magnesium 57mg 14%
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Phosphorus 61mg 6%
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Potassium 299mg 9%
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Zinc 1mg 4%
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Copper 0.1mg 5%
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Manganese 0.8mg 39%
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Selenium 1mcg 1%
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Thiamin 0.2mg 13%
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Riboflavin 0.1mg 4%
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Niacin 1mg 5%
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Pantothenic Acid 0.2mg 2%
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Folate 60mcg 15%
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Caffeine 0mg
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Alcohol 0g
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
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