Okra raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 33
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrates 7.5g
2%
Dietary Fiber 3.2g
13%
Sugars 1.5g
Sugar Alcohols 0g
Protein 1.9g
Vitamin A 14%·Vitamin C 38%
Calcium 8%·Iron 3%
Other nutrients
Net Carbs 4g
Food Score / Grade 3.5
Diabetes Carb Count 7g
Vitamin B-6 0.2mg
11%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 31mcg
39%
Magnesium 57mg
14%
Phosphorus 61mg
6%
Potassium 299mg
9%
Zinc 1mg
4%
Copper 0.1mg
5%
Manganese 0.8mg
39%
Selenium 1mcg
1%
Thiamin 0.2mg
13%
Riboflavin 0.1mg
4%
Niacin 1mg
5%
Pantothenic Acid 0.2mg
2%
Folate 60mcg
15%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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