Okra raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 33
Calories from Fat 2
% Daily Value*
Total Fat 0.2g
0%
Cholesterol 0mg
0%
Sodium 7mg
0%
Total Carbohydrates 7.5g
2%
Dietary Fiber 3.2g
13%
Sugars 1.5g
Sugar Alcohols 0g
Protein 1.9g
Vitamin A 14%·Vitamin C 38%
Calcium 8%·Iron 3%
Other nutrients
Net Carbs 4g
Food Score / Grade 3.5
Diabetes Carb Count 7g
Vitamin B-6 0.2mg
11%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
1%
Vitamin K 31mcg
39%
Magnesium 57mg
14%
Phosphorus 61mg
6%
Potassium 299mg
9%
Zinc 1mg
4%
Copper 0.1mg
5%
Manganese 0.8mg
39%
Selenium 1mcg
1%
Thiamin 0.2mg
13%
Riboflavin 0.1mg
4%
Niacin 1mg
5%
Pantothenic Acid 0.2mg
2%
Folate 60mcg
15%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Tracking macronutrients, or "macros", is a part of many weight loss plans. Learn tips for using macronutrients for weight loss, as well as pitfalls... read more
Learn about Step Bonus - a new and nifty feature for MyNetDiary members who have Premium subscription but do not link with FitBit, Withings, Jawbon... read more
To snack or not to snack? Figure out if snacking is for you and get ideas for carb-counted snacks using foods from a dietitian's kitchen. read more