Pepper black

Nutrition Facts

Serving Size:
Amount per Serving
Calories 257
Calories from Fat 30
% Daily Value*
Total Fat 3.3g
5%
Saturated Fat 1.4g
7%
Polyunsaturated Fat 1g
Monounsaturated Fat 0.8g
Cholesterol 0mg
0%
Sodium 20mg
1%
Total Carbohydrates 65g
22%
Dietary Fiber 26g
104%
Sugars 0.7g
Sugar Alcohols 0g
Protein 11g
Vitamin A 11%·Vitamin C 0%
Calcium 45%·Iron 55%
Other nutrients
Net Carbs 40g
Food Score / Grade 15.9
Diabetes Carb Count 53g
Vitamin B-6 0.3mg
15%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
5%
Vitamin K 168mcg
210%
Magnesium 175mg
44%
Phosphorus 162mg
16%
Potassium 1,361mg
39%
Zinc 1mg
8%
Copper 1.4mg
68%
Manganese 13.1mg
653%
Selenium 5mcg
7%
Thiamin 0.1mg
7%
Riboflavin 0.2mg
11%
Niacin 1mg
6%
Pantothenic Acid 1.4mg
14%
Folate 17mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet