Plain Lassi by Vita

Vita

Plain Lassi by Vita

Vita
36cals
Sleep and weight

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Sleep and weight: What's the connection? Here’s how you can get better sleep to help lose weight
Diet and stress

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Did you know that stress can directly impact your diet? Here’s how to stay on track when you feel overwhelmed
Halloween candy calories

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5 Simple “tricks” to reduce Halloween candy calories and still treat yourself
Nutrition requirements during pregnancy

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Our top tips for meeting your nutrition requirements during pregnancy
Food and exercise tracker app

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7 Reasons using a food and exercise tracker app helps you get the best weight-loss results
Lose fat, not muscle

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Lose fat, not muscle, by following these dietitian-backed tips