Puto by White King

Puto by White King

100cals
Eat less sugar

Apr 8, 2026

3 Dietitian-approved tips to eat less sugar
Injectable weight loss medications

Dec 16, 2025

How do GLP medications work for weight loss? Here’s what to know before meeting with your doctor
Running nutrition plan

Aug 18, 2025

Building a running nutrition plan for every stage of training
Saturated fat and insulin resistance

Feb 11, 2026

Think twice about bacon on everything or its saturated fat can fry you with insulin resistance
Snacks for pregnancy nausea

Mar 13, 2026

Feel better with these healthy snacks for pregnancy nausea
Logging food

Apr 20, 2026

What happens when you stop logging food (and how to restart without guilt)