Raw yardlong beans
Raw yardlong beansNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 43 Calories from Fat 3
| ||||||
% Daily Value*
| ||||||
Total Fat 0.4g 1%
| ||||||
Polyunsaturated Fat 0.2g
| ||||||
Monounsaturated Fat 0g
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 3.6mg 0%
| ||||||
Total Carbohydrates 7.6g 3%
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 2.5g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 8g
| ||||||
Food Score / Grade 1.4
| ||||||
Diabetes Carb Count 8g
| ||||||
Vitamin B-6 0mg 1%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Magnesium 40mg 10%
| ||||||
Phosphorus 54mg 5%
| ||||||
Potassium 218mg 6%
| ||||||
Zinc 0mg 2%
| ||||||
Copper 0mg 2%
| ||||||
Manganese 0.2mg 9%
| ||||||
Selenium 1mcg 2%
| ||||||
Thiamin 0.1mg 6%
| ||||||
Riboflavin 0.1mg 6%
| ||||||
Niacin 0mg 2%
| ||||||
Pantothenic Acid 0.1mg 1%
| ||||||
Folate 56mcg 14%
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
If you are high on stress and low on time, try this low stress salmon sheet pan dinner. Sheet pan dinners are a busy person's friend. You just po... read more
It is really cold outside and all I want for dinner is a nice bowl of hot soup. Are there benefits of soup for weight loss? read more
Swiss chard mixed into a recipe of fish curry with coconut milk creates not only a delicious and quick meal, but also a great source of nutrients t... read more
