Raw yardlong beans

Nutrition Facts

Serving Size:
Amount per Serving
Calories 43
Calories from Fat 3
% Daily Value*
Total Fat 0.4g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 3.6mg
0%
Total Carbohydrates 7.6g
3%
Sugar Alcohols 0g
Protein 2.5g
Vitamin A 16%·Vitamin C 29%
Calcium 5%·Iron 2%
Other nutrients
Net Carbs 8g
Food Score / Grade 1.4
Diabetes Carb Count 8g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 40mg
10%
Phosphorus 54mg
5%
Potassium 218mg
6%
Zinc 0mg
2%
Copper 0mg
2%
Manganese 0.2mg
9%
Selenium 1mcg
2%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
6%
Niacin 0mg
2%
Pantothenic Acid 0.1mg
1%
Folate 56mcg
14%
* Daily value percentages are based on Standard 2,000 calorie diet
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