Raw yardlong beans
Raw yardlong beansNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 43 Calories from Fat 3
| ||||||
% Daily Value*
| ||||||
Total Fat 0.4g 1%
| ||||||
Polyunsaturated Fat 0.2g
| ||||||
Monounsaturated Fat 0g
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 3.6mg 0%
| ||||||
Total Carbohydrates 7.6g 3%
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 2.5g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 8g
| ||||||
Food Score / Grade 1.4
| ||||||
Diabetes Carb Count 8g
| ||||||
Vitamin B-6 0mg 1%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Magnesium 40mg 10%
| ||||||
Phosphorus 54mg 5%
| ||||||
Potassium 218mg 6%
| ||||||
Zinc 0mg 2%
| ||||||
Copper 0mg 2%
| ||||||
Manganese 0.2mg 9%
| ||||||
Selenium 1mcg 2%
| ||||||
Thiamin 0.1mg 6%
| ||||||
Riboflavin 0.1mg 6%
| ||||||
Niacin 0mg 2%
| ||||||
Pantothenic Acid 0.1mg 1%
| ||||||
Folate 56mcg 14%
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
One of the most important strategies for maintaining a healthy weight is the ability to bounce back after a slip. Here are four important points t... read more
Exercise routines based on activities you do not like, are not going to stick or be sustainable. Read on for an enthusiastic report from one of my ... read more
If you are a sandwich lover, then it?s time to take a look at your choice of bread. You do not have to cut out bread if you are trying to lose wei... read more
