Raw yardlong beans
Nutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 43 Calories from Fat 3
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% Daily Value*
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Total Fat 0.4g 1%
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Polyunsaturated Fat 0.2g
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Monounsaturated Fat 0g
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Cholesterol 0mg 0%
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Sodium 3.6mg 0%
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Total Carbohydrates 7.6g 3%
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Sugar Alcohols 0g
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Protein 2.5g
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| Other nutrients | ||||||
Net Carbs 8g
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Food Score / Grade 1.4
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Diabetes Carb Count 8g
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Vitamin B-6 0mg 1%
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Vitamin B-12 0mcg 0%
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Vitamin D 0iu 0%
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Magnesium 40mg 10%
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Phosphorus 54mg 5%
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Potassium 218mg 6%
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Zinc 0mg 2%
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Copper 0mg 2%
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Manganese 0.2mg 9%
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Selenium 1mcg 2%
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Thiamin 0.1mg 6%
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Riboflavin 0.1mg 6%
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Niacin 0mg 2%
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Pantothenic Acid 0.1mg 1%
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Folate 56mcg 14%
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* Daily value percentages are based on Standard 2,000 calorie diet
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Available servings
