Raw yardlong beans

Nutrition Facts

Serving Size:
Amount per Serving
Calories 43
Calories from Fat 3
% Daily Value*
Total Fat 0.4g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 3.6mg
0%
Total Carbohydrates 7.6g
3%
Sugar Alcohols 0g
Protein 2.5g
Vitamin A 16%·Vitamin C 29%
Calcium 5%·Iron 2%
Other nutrients
Net Carbs 8g
Food Score / Grade 1.4
Diabetes Carb Count 8g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 40mg
10%
Phosphorus 54mg
5%
Potassium 218mg
6%
Zinc 0mg
2%
Copper 0mg
2%
Manganese 0.2mg
9%
Selenium 1mcg
2%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
6%
Niacin 0mg
2%
Pantothenic Acid 0.1mg
1%
Folate 56mcg
14%
* Daily value percentages are based on Standard 2,000 calorie diet
If you are high on stress and low on time, try this low stress salmon sheet pan dinner. Sheet pan dinners are a busy person's friend. You just po... read more
It is really cold outside and all I want for dinner is a nice bowl of hot soup. Are there benefits of soup for weight loss? read more
Swiss chard mixed into a recipe of fish curry with coconut milk creates not only a delicious and quick meal, but also a great source of nutrients t... read more