Raw Yardlong Beans
Raw Yardlong Beans
43cals
43cals
Nutrition Facts
Serving Sizecup slices (91g)
Amount per servingCalories43cals
% Daily Value
Minerals
Phosphorus 54mg
4%
Magnesium 40mg
10%
Zinc 0.3mg
3%
Selenium 1mcg
2%
Copper 0.04mg
5%
Manganese 0.19mg
8%
Vitamins
Retinol 0mcg
Vitamin D 0mcg (0iu)
Thiamin 0.1mg
8%
Riboflavin 0.1mg
8%
Niacin 0.4mg
2%
Vitamin B-6 0.02mg
1%
Folate 56mcg
14%
Folic Acid 0mcg
Folate DFE 56mcg
Vitamin B-12 0mcg
Pantothenic Acid 0.1mg
1%
Aminos
Arginine 178mg
Cystine 38mg
Histidine 82mg
Isoleucine 137mg
Leucine 182mg
Lysine 167mg
Methionine 36mg
Phenylalanine 140mg
Threonine 95mg
Tryptophan 29mg
Tyrosine 105mg
Valine 147mg
Calorie Burn Time:
How long would it take to burn off cup slices (43cals calories) of Raw Yardlong Beans:
19 minof Walking
5 minof Jogging
5 minof Bicycling
8 minof Swimming*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.
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