Regular Roast Beef and Cheddar Sandwich by Tim Hortons

530cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Vitamin A foods for skin

Mar 27, 2026

Keep an eye out for the best vitamin A foods for skin, eyes, and more

Intermittent fasting and weight loss

Sep 26, 2025

Does intermittent fasting work for weight loss, and what should I know first?

Best foods for brain health

Mar 4, 2026

5 of the best foods to boost your brain health

GLP-1 grocery list

Jan 14, 2026

Grocery shopping made easier: Your GLP-1 grocery list

Macronutrient tracker

Apr 15, 2026

MyNetDiary: The most accurate, user-friendly macronutrient tracker available

Protein needs during pregnancy

May 11, 2026

Do protein needs increase during pregnancy?