Sandwiches Lobster Roll No Sides by Legal Sea Foods

Legal Sea Foods

570cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Types of fat in food

Jul 4, 2025

How the types of fat in food can make or break your health goals

Dec 23, 2024

Healthy snack ideas to fuel those New Year goals

Body composition measurement

Apr 25, 2025

Which body composition measurement method is best for you?

Wearable fitness trackers

Aug 25, 2025

Can wearable fitness trackers be trusted to be accurate and help you meet your exercise goals?

GLP-1 tracker app free

Sep 8, 2025

Looking for a free GLP-1 tracker app? MyNetDiary has you covered

How to carb load

Oct 20, 2025

How to carb load before a long run or race