Steel Cut Oatmeal by First Watch

Steel Cut Oatmeal by First Watch

439cals
Nutrients for vegans

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6 Essential nutrients for vegans: Meeting your needs on a plant-based diet
Types of fat in food

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How the types of fat in food can make or break your health goals
Healthy holiday desserts

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9 Low-calorie, healthy holiday desserts that won’t ruin your diet
GLP-1 diet plan

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Getting started on a GLP-1 diet plan: 6 steps for success
Saturated fat and insulin resistance

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Think twice about bacon on everything or its saturated fat can fry you with insulin resistance
Overeating at night

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Overeating at night isn’t the problem, your daytime eating is