T.g.i. Friday's Macaroni & Cheese from Kid's Menu
T.g.i. Friday's Macaroni & Cheese from Kid's Menu
174cals
174cals
Nutrition Facts
Serving Sizecup (144g)
Amount per servingCalories174cals
% Daily Value
Carbs-related
Starch 19g
Sucrose 0g
Glucose (Dextrose) 0g
Fructose 0g
Lactose 2g
Maltose 0g
Galactose 0g
Minerals
Phosphorus 189mg
15%
Magnesium 20mg
5%
Zinc 0.8mg
8%
Selenium 25mcg
45%
Copper 0.1mg
11%
Manganese 0.19mg
8%
Omega-3s 101mg
Omega-3 ALA 101mg
Omega-3 EPA 0mg
Omega-3 DHA 0mg
Omega-6s 865mg
Omega-6 LA 855mg
Omega-9 EA 3mg
MCTs 0g
Caproic Acid 0.1g
Caprylic Acid 0g
Capric Acid 0.1g
Lauric Acid 0.1g
Vitamins
Retinol 35mcg
Alpha-carotene 1mcg
Beta-carotene 10mcg
Beta-cryptoxanthin 0mcg
Lutein + Zeaxanthin 98mcg
Lycopene 0mcg
Beta-tocopherol 0mcg
Delta-tocopherol 0mcg
Gamma-tocopherol 1mcg
Vitamin E 1.7mg
17%
Thiamin 0.12mg
10%
Riboflavin 0.3mg
23%
Niacin 0.9mg
6%
Vitamin B-6 0.05mg
3%
Vitamin B-12 0.17mcg
7%
Pantothenic Acid 0.6mg
12%
Aminos
Alanine 236mg
Arginine 259mg
Aspartic Acid 442mg
Cystine 98mg
Glutamic Acid 1,934mg
Glycine 184mg
Histidine 194mg
Hydroxyproline 0mg
Isoleucine 324mg
Leucine 611mg
Lysine 439mg
Methionine 147mg
Phenylalanine 361mg
Proline 762mg
Serine 363mg
Threonine 259mg
Tryptophan 94mg
Tyrosine 262mg
Valine 410mg
Calorie Burn Time:
How long would it take to burn off cup (174cals calories) of T.g.i. Friday's Macaroni & Cheese from Kid's Menu:
1h 16mof Walking
22 minof Jogging
22 minof Bicycling
30 minof Swimming*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.
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