Tofita by Kent

Tofita by Kent

391cals
Nutrients for vegans

Mar 25, 2026

6 Essential nutrients for vegans: Meeting your needs on a plant-based diet
Types of fat in food

Jul 4, 2025

How the types of fat in food can make or break your health goals
Prebiotics and probiotics benefits

Mar 11, 2026

Prebiotics and probiotics. What are they, where are they found, and what are the benefits?
Food allergy vs food intolerance

Oct 27, 2025

Food allergy vs. food intolerance: How to tell the difference
GLP-1 grocery list

Jan 14, 2026

Grocery shopping made easier: Your GLP-1 grocery list
What is choline

Feb 4, 2026

What is choline and why does it matter for health?