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Vegetable Chilli Flavoured Meal
Vegetable Chilli Flavoured MealThe Keediet

Vegetable Chilli Flavoured Meal

The Keediet
126cals
126cals
20%
cals
carbsproteinfat
44%
36%
Grade A

Nutrition Facts

Serving Sizeserving (36g)
Amount per serving
Calories126cals
% Daily Value
Total Fat 3g
4%
Saturated Fat 0.4g
2%
Monounsaturated Fat 1.3g
Polyunsaturated Fat 0.8g
Total Carbs 14g
5%
Net Carbs 10g
Dietary Fiber 4g
15%
Total Sugars 3g
Protein 12g
24%
Sodium 384mg
17%
Vitamin A 195mcg
22%
Vitamin C 22mg
24%
Calcium 189mg
15%
Iron 3.3mg
18%
Potassium 473mg
10%
Minerals
Phosphorus 173mg
14%
Magnesium 91mg
22%
Zinc 2.5mg
23%
Selenium 14mcg
25%
Copper 0.3mg
33%
Manganese 0.5mg
22%
Iodine 37mcg
25%
Vitamins
Vitamin D 1.2mcg (48iu)
6%
Vitamin E 11mg
109%
Vitamin K 20mcg
17%
Thiamin 0.3mg
25%
Riboflavin 0.3mg
23%
Niacin 4.3mg
27%
Vitamin B-6 0.4mg
24%
Folate 49mcg
12%
Vitamin B-12 0.6mcg
25%
Pantothenic Acid 1.4mg
28%
Biotin 13mcg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off serving (126cals calories) of Vegetable Chilli Flavoured Meal:

Walking55 minof Walking
Jogging16 minof Jogging
Bicycling16 minof Bicycling
Swimming22 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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