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Wild Rockfish Fillets
Wild Rockfish FilletsPacific Seafood

Wild Rockfish Fillets

Pacific Seafood
200cals
200cals
14%
cals
proteinfat
86%
Grade A

Nutrition Facts

Serving Size2 servings (226g)
Amount per serving
Calories200cals
% Daily Value
Total Fat 3g
4%
Saturated Fat 0g
Trans Fat 0g
Total Carbs 0g
Net Carbs 0g
Dietary Fiber 0g
Total Sugars 0g
Added Sugars 0g
Protein 42g
84%
Cholesterol 110mg
37%
Sodium 170mg
7%
Calcium 32mg
2%
Iron 0.6mg
3%
Potassium 872mg
19%
Carbs-related
Soluble Fiber 0g
Vitamins
Vitamin D 8mcg (320iu)
40%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 2 serving (200cals calories) of Wild Rockfish Fillets:

Walking1h 27mof Walking
Jogging25 minof Jogging
Bicycling25 minof Bicycling
Swimming35 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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