Yardlong beans boiled with salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 49
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 250mg
10%
Total Carbohydrates 9.5g
3%
Sugar Alcohols 0g
Protein 2.6g
Vitamin A 9%·Vitamin C 28%
Calcium 5%·Iron 6%
Other nutrients
Net Carbs 10g
Food Score / Grade 0.8
Diabetes Carb Count 10g
Vitamin B-6 0mg
1%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Magnesium 44mg
11%
Phosphorus 59mg
6%
Potassium 302mg
9%
Zinc 0mg
2%
Copper 0mg
2%
Manganese 0.2mg
10%
Selenium 2mcg
2%
Thiamin 0.1mg
6%
Riboflavin 0.1mg
6%
Niacin 1mg
3%
Pantothenic Acid 0.1mg
1%
Folate 47mcg
12%
* Daily value percentages are based on Standard 2,000 calorie diet
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