Yardlong beans boiled with salt
Yardlong beans boiled with saltNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 49 Calories from Fat 1
| ||||||
% Daily Value*
| ||||||
Total Fat 0.1g 0%
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 250mg 10%
| ||||||
Total Carbohydrates 9.5g 3%
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 2.6g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 10g
| ||||||
Food Score / Grade 0.8
| ||||||
Diabetes Carb Count 10g
| ||||||
Vitamin B-6 0mg 1%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Magnesium 44mg 11%
| ||||||
Phosphorus 59mg 6%
| ||||||
Potassium 302mg 9%
| ||||||
Zinc 0mg 2%
| ||||||
Copper 0mg 2%
| ||||||
Manganese 0.2mg 10%
| ||||||
Selenium 2mcg 2%
| ||||||
Thiamin 0.1mg 6%
| ||||||
Riboflavin 0.1mg 6%
| ||||||
Niacin 1mg 3%
| ||||||
Pantothenic Acid 0.1mg 1%
| ||||||
Folate 47mcg 12%
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
You've probably heard about the health benefits of red wine, but have you wondered how to fit red wine calories into your diet? Can red wine make y... read more
Every breath you take while exercising can help you go further and do more, or add stress to your body, so make sure you are doing it right and... read more
A BBC series about overweight couples has an unusual strategy for weight loss: separate the couple for awhile so they can develop better food habit... read more
