Tracking to Lose Weight? Be Accurate!

  • 1 Minute Read
  • Jun 17, 2014

There are a few common mistakes that people make when they first start to track their intake. When these errors result in underestimating calories intake, it is particularly difficult to lose weight. Read this post and learn what you can do to avoid making the same mistakes.

Tracking to Lose Weight? Be Accurate!

Over the years, I have found that there are a few common mistakes that people make when they first start to track their intake. When these errors result in underestimating calories intake, it is particularly difficult to lose weight. Read this post and learn what you can do to avoid making the same mistakes.

Log the Right Item

Log the Right Amount

Log Everything

Review Your Daily Report

For more information about how to best use MyNetDiary to track your calories intake and expenditure, be sure to read the articles and follow our blog.

Tracking & MyNetDiary->Tracking Tips
Katherine Isacks
Katherine Isacks, MPS, RDN, CDE - Registered Dietitian and Certified Diabetes Educator (CDE)

Start Your Free
Food Diary Today

Sign up Devices