12 September 2017 Keeping the lost weight lost with technology

Self-monitoring has always been part of weight loss, and now we have a wealth of digital tools to help that effort. But what about weight maintenance? Do tracking apps help?

22 August 2017 These four post-vacation tips will make you get back on track quickly for a healthier you

Have you ever waited a few days to step on the scale after returning from vacation? If so, you are not alone. Follow these four post-vacation tips, which will make you get back on track quickly for a healthier you!

17 December 2013 Maintaining Healthy Focus When Life Throws You a Curveball

As a RD nutritionist, I am selective about what passes between my lips. Understanding the importance of nutrients and antioxidants in healthy foods motivates me to make smart food choices.

8 November 2013 The Curvy Road to Weight Loss (and Back)

Losing weight is not about pounds or goals. It’s much bigger than that, and harder to do. Find out what it’s really about and how to expect the unexpected.

13 November 2012 What Does It Take to Keep The Weight Off?

Weight maintenance is not easy and many of us feel that it is a harder task than losing weight. But there are strategies for keeping the weight off and it is helpful to know what has worked for others. Think of these strategies as tools in a well-stocked toolkit for successful weight control.

1 November 2012 Wait to Lose Weight?

It may sound strange, but a new study put forth by Stanford researchers is suggesting that long term weight loss may benefit from having a little patience. But why wait? To learn the tools you'll need to know post-weight-loss before you actually lose weight.

21 June 2012 The Mental Challenges of Losing Weight

The Mental Challenges of Losing Weight There is an awakening statistic out there from the Weight and Eating Disorders Program at the University of Pennsylvania that says 65 percent of dieters will return to their pre-dieting weight within three years. Repeat, 65 percent.

17 May 2012 What Helps Adults Lose Weight & Maintain Weight Loss?

What Helps Adults Lose Weight & Maintain Weight Loss? Did you watch HBO's " Weight of the Nation " earlier this week? It is a four-part film series made for the general public – it combines compelling personal accounts along with accurate, evidence-based information about weight control.

19 July 2011 On Weight Maintenance & Tooth Brushing

On Weight Maintenance & Tooth Brushing I sometimes hear people say that they are going to get rid of their excess pounds and then be done with it all. That is a little like saying, "I'll brush my teeth and floss this month and then I won't have to do it anymore.

Disclaimer: Please note that we cannot provide personalized advice and that the information provided does not constitute medical advice. If you are seeking medical advice, please visit a medical professional.

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