31 May 2016 Staying Motivated – What’s Getting in Your Way?

This post offers tips and reflections for staying motivated so that you can reach your health goal.

8 November 2013 The Curvy Road to Weight Loss (and Back)

Losing weight is not about pounds or goals. It’s much bigger than that, and harder to do. Find out what it’s really about and how to expect the unexpected.

7 September 2010 Staying Motivated

Staying Motivated Congratulations! You have achieved your weight goal. What are you going to do now? Do you have a plan? Most people who lose weight will regain most, if not all, of their weight back. That doesn't have to be you. Buck the statistics and keep control of your weight.

Disclaimer: Please note that we cannot provide personalized advice and that the information provided does not constitute medical advice. If you are seeking medical advice, please visit a medical professional.

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