Baked potato without skin or salt
Baked potato without skin or saltNutrition Facts | ||||||
| Serving Size: | ||||||
| Amount per Serving | ||||||
Calories 57 Calories from Fat 1
| ||||||
% Daily Value*
| ||||||
Total Fat 0.1g 0%
| ||||||
Cholesterol 0mg 0%
| ||||||
Sodium 3.1mg 0%
| ||||||
Total Carbohydrates 13g 4%
| ||||||
Dietary Fiber 0.9g 4%
| ||||||
Sugars 1g
| ||||||
Sugar Alcohols 0g
| ||||||
Protein 1.2g
| ||||||
| ||||||
| Other nutrients | ||||||
Net Carbs 12g
| ||||||
Food Score / Grade 0.8
| ||||||
Diabetes Carb Count 13g
| ||||||
Vitamin B-6 0.2mg 9%
| ||||||
Vitamin B-12 0mcg 0%
| ||||||
Vitamin D 0iu 0%
| ||||||
Vitamin E 0mg 0%
| ||||||
Vitamin K 0mcg 0%
| ||||||
Magnesium 15mg 4%
| ||||||
Phosphorus 31mg 3%
| ||||||
Potassium 239mg 7%
| ||||||
Zinc 0mg 1%
| ||||||
Copper 0.1mg 7%
| ||||||
Manganese 0.1mg 5%
| ||||||
Selenium 0mcg 0%
| ||||||
Thiamin 0.1mg 4%
| ||||||
Riboflavin 0mg 1%
| ||||||
Niacin 1mg 4%
| ||||||
Pantothenic Acid 0.3mg 3%
| ||||||
Folate 5mcg 1%
| ||||||
Caffeine 0mg
| ||||||
Alcohol 0g
| ||||||
* Daily value percentages are based on Standard 2,000 calorie diet
|
Available servings
Does vinegar lower your blood sugar? If you or someone you know has type 2 diabetes, taking 1-2 tablespoons of vinegar with meals may lower post m... read more
Having diabetes is expensive and medications for controlling it can be a big part of that cost. Read this post to discover which oral medications f... read more
Anyone in the process of losing weight can hit a weight loss plateau. Here are some tips on how to deal with a plateau so you can maintain your mot... read more
