Baked potato without skin or salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 57
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 3.1mg
0%
Total Carbohydrates 13g
4%
Dietary Fiber 0.9g
4%
Sugars 1g
Sugar Alcohols 0g
Protein 1.2g
Vitamin A 0%·Vitamin C 13%
Calcium 0%·Iron 1%
Other nutrients
Net Carbs 12g
Food Score / Grade 0.8
Diabetes Carb Count 13g
Vitamin B-6 0.2mg
9%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 15mg
4%
Phosphorus 31mg
3%
Potassium 239mg
7%
Zinc 0mg
1%
Copper 0.1mg
7%
Manganese 0.1mg
5%
Selenium 0mcg
0%
Thiamin 0.1mg
4%
Riboflavin 0mg
1%
Niacin 1mg
4%
Pantothenic Acid 0.3mg
3%
Folate 5mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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