Baked Potato without Skin or Salt
Baked Potato without Skin or Salt
145cals
145cals
Nutrition Facts
Serving Sizepotato (2-1/3" x 4-3/4") (156g)
Amount per servingCalories145cals
% Daily Value
Minerals
Phosphorus 78mg
6%
Magnesium 39mg
9%
Zinc 0.5mg
4%
Selenium 0mcg
1%
Copper 0.34mg
37%
Manganese 0.25mg
11%
Omega-3s 0mg
Omega-3 EPA 0mg
Omega-3 DHA 0mg
MCTs 0g
Caproic Acid 0g
Caprylic Acid 0g
Capric Acid 0g
Lauric Acid 0g
Vitamins
Retinol 0mcg
Alpha-carotene 0mcg
Beta-carotene 0mcg
Beta-cryptoxanthin 0mcg
Lutein + Zeaxanthin 0mcg
Lycopene 0mcg
Vitamin D 0mcg (0iu)
Vitamin E 0.1mg
1%
Vitamin K 0mcg
Thiamin 0.16mg
14%
Riboflavin 0.03mg
3%
Niacin 2.2mg
14%
Vitamin B-6 0.47mg
28%
Folate 14mcg
4%
Folic Acid 0mcg
Folate DFE 14mcg
Vitamin B-12 0mcg
Pantothenic Acid 0.9mg
17%
Choline 23mg
4%
Aminos
Alanine 94mg
Arginine 140mg
Aspartic Acid 747mg
Cystine 39mg
Glutamic Acid 512mg
Glycine 90mg
Histidine 67mg
Isoleucine 125mg
Leucine 184mg
Lysine 186mg
Methionine 48mg
Phenylalanine 136mg
Proline 109mg
Serine 133mg
Threonine 111mg
Tryptophan 47mg
Tyrosine 114mg
Valine 172mg
Calorie Burn Time:
How long would it take to burn off potato (2-1/3" x 4-3/4") (145cals calories) of Baked Potato without Skin or Salt:
1h 3mof Walking
18 minof Jogging
18 minof Bicycling
25 minof Swimming*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.
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