Baked potato without skin or salt

Nutrition Facts

Serving Size:
Amount per Serving
Calories 57
Calories from Fat 1
% Daily Value*
Total Fat 0.1g
0%
Cholesterol 0mg
0%
Sodium 3.1mg
0%
Total Carbohydrates 13g
4%
Dietary Fiber 0.9g
4%
Sugars 1g
Sugar Alcohols 0g
Protein 1.2g
Vitamin A 0%·Vitamin C 13%
Calcium 0%·Iron 1%
Other nutrients
Net Carbs 12g
Food Score / Grade 0.8
Diabetes Carb Count 13g
Vitamin B-6 0.2mg
9%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 0mg
0%
Vitamin K 0mcg
0%
Magnesium 15mg
4%
Phosphorus 31mg
3%
Potassium 239mg
7%
Zinc 0mg
1%
Copper 0.1mg
7%
Manganese 0.1mg
5%
Selenium 0mcg
0%
Thiamin 0.1mg
4%
Riboflavin 0mg
1%
Niacin 1mg
4%
Pantothenic Acid 0.3mg
3%
Folate 5mcg
1%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Would you order lower calorie food if the menu told you how many minutes of walking you'd need for burning off calories you just ate? read more
Every breath you take while exercising can help you go further and do more, or add stress to your body, so make sure you are doing it right and you... read more
Are you celebrating the 4th of July? Then consider including watermelon in your festivities. Watermelon is a nutritious fruit that is friendly to b... read more