Fruit Butters Apple

Fruit Butters Apple

29cals
make exercise fun

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Here are 5 ways to make exercise fun without realizing it
How to counteract sitting all day

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Sitting at a computer all day for work got you worried? Here's how to counteract sitting all day
Avoid overeating

Nov 17, 2023

5 unique strategies to avoid overeating this holiday season
Are mowing and weeding exercise

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Are mowing and weeding considered exercise? How to use outdoor chores to burn a ton of calories
Starchy vs non-starchy vegetables

Sep 4, 2023

Starchy vs. non-starchy vegetables–Does it really matter for overall weight loss and blood sugar?
Resistance training benefits

Jan 22, 2024

The benefits of resistance training and how to include it in your exercise plan