Mostarda by Paladin

Mostarda by Paladin

86cals
Fitness testing exercises

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3 Exercises for testing your physical fitness
Managing gestational diabetes

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Managing gestational diabetes: What you need to know for a healthy pregnancy
Healthy holiday desserts

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9 Low-calorie, healthy holiday desserts that won’t ruin your diet
GLP-1 diet plan

Jan 19, 2026

Getting started on a GLP-1 diet plan: 6 steps for success
Overeating at night

Mar 16, 2026

Overeating at night isn’t the problem, your daytime eating is
Is Panda Express healthy?

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Is Panda Express healthy? A Dietitian-informed guide to smart ordering