Healthy lunch recipes for weight loss that take less than 15 minutes to prepare
- 2 Minutes Read
In search of some quick, easy, and healthy lunch recipes for weight loss? We've got you covered! Not only are these recipes simple to prepare, they are also satisfying and will support you as you move closer to your weight loss goals.
Many of us are super busy! We have a lot to do and rarely have enough time to do it. While few of us plan to fail, we sometimes fail to plan. This is especially problematic when it comes to our eating habits. As a result, we end up making decisions around what to eat based on convenience and taste rather than health and nutrition. Falling into this type of habit on a regular basis will satisfy flavor cravings yet can sabotage your waistline and health. Read on for some quick, easy, and healthy lunch recipes for weight loss.
Salads are a convenient way to get closer to meeting your daily vegetable and fruit recommendations. This is important because researchers have found that eating high levels of vegetables and fruits reduces the risk of certain cancers. A typical salad contains at least 3 servings of vegetables. Salads are also rich in dietary fiber. Dietary fiber helps fill you up without adding calories. This helps with weight control. A diet rich in dietary fiber also helps fuel the microbiome, a diverse colony of bacteria in your colon that helps keep your body healthy.
This simple Mediterranean chicken recipe is very flavorful. Serve it in the wrap of your choice.
These mini "sandwiches" are versatile and easily take the place of bread if you are following a grain-free eating plan or simply trying to watch your carbs.
Serve over quinoa, cauliflower rice, or brown rice. Enjoy!
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