Using MyNetDiary to track your food and activity while working from home is like having a personal nutrition coach right beside you. Many of my clients over the years have lost weight by recording their intake in a printable food journal. Now we have digital trackers, like MyNetDiary, rated as one of the best food tracking apps 2019. MyNetDiary goes beyond counting calories; it provides instant feedback as well as suggestions, encouragement and tips along the way.
Using a food tracking app can help you improve your health by simply recording and reviewing what you eat and drink as well as your physical activity.
If you are worried about gaining weight while working from home, try MyNetDiary, one of the best food tracking apps.
First of all, do not feel like a failure if you have gained weight while working from home. This weight gain can be caused by stress eating, lack of physical activity and 24/7 access to your kitchen. Weight gain is a completely normal consequence of working from home.
Use your work-at-home time as an opportunity to improve your health.
Have you ever wondered?
How many calories do I eat?
How much water do I drink each day?
How many steps do I walk daily?
MyNetDairy can help you answer these questions. It can also provide a personal reference to help meet your health goals.
If you are wondering if broccoli or green pepper provide more vitamin A, try our food search.
Click here for the vitamin A content of 1 cup of broccoli.
Click here for the vitamin A content of a green pepper.
Determine calorie needs
Sign up for free using your email address and start tracking how many calories you actually eat and drink each day.
Click here and answer a few questions to determine your personalized daily calorie budget.
Determine water needs.
Read an evidence-based blog written by one of our MyNetDiary registered dietitians to determine your water needs.
Log your daily water intake.
Not only can you log your steps with MyNetDiary, you can also link your steps from other apps.
Read here for ideas on how to set a daily goal for steps.
Get rewarded for moving more with our new MyNetDiary step bonus.
Read these blogs for extra tracking tips written by experienced registered dietitians who use the MyNetDiary tracker.
Digital trackers such as MyNetDiary go beyond counting calories; they provide instant feedback as well as suggestions and tips along the way. It's like having a personal nutrition coach on your weight loss journey.
Whether you are a beginner or have tracked for 10 years, perhaps you can relate to these MyNetDiary user comments.
By tracking when you eat and the amount you eat, you learn about your daily patterns of eating.
"I learned that I ate more calories in my snacks than in my meals."
Moment of mindfulness
Pausing and tracking your food before you eat may make you realize you are not actually hungry.
"I discovered that I ate more when preparing the meal than when eating the meal."
Learn about different nutrients
Depending on your needs, you can choose which nutrients to focus on, like sodium, saturated fats or sugars.
"I didn't know my fiber intake was way below the recommended 25 grams per day until I started tracking."
Tips from a ten-year food and activity tracker
Be patient with yourself. Log 5 days in a row.
Tracking is like any other skill. There is a learning curve. If you want to learn to fish, you need to practice. It's the same with logging your intake.
Accurately determining portion size is the key to accurately determining calorie intake.
It takes time to know what a portion size is. You have probably heard of portion distortion. Over the last 50 years, the portions that we eat have increased. Ten years ago a smaller donut was 100 calories - today's donut can be over 400 calories!
Find your measuring cup to measure intake.
"I couldn't believe how much breakfast cereal I was eating until I started measuring it."
When you set up the exercise setting in the app, even if you move a lot, select exercise as "sedentary".
Most people overestimate exercise and underestimate intake.
This will make calories tracking from exercise more accurate.
Try MyNetDiary today, one of the best food tracking apps, as a learning tool. It can keep you accountable for calories, nutrients and water intake, and help you track your steps.
Still new to MyNetDiary? Learn more today by downloading the app for FREE.
Please share with us your success stories from tracking with MyNetDiary.
I want to thank Registered Dietitian, Kathy Isacks for sharing her tips on tracking food and activity based on over 10 years of experience.