Broccoli raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 31
Calories from Fat 3
% Daily Value*
Total Fat 0.3g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 30mg
1%
Total Carbohydrates 6g
2%
Dietary Fiber 2.4g
9%
Sugars 1.5g
Sugar Alcohols 0g
Protein 2.6g
Vitamin A 11%·Vitamin C 135%
Calcium 4%·Iron 4%
Other nutrients
Net Carbs 4g
Food Score / Grade 4.1
Diabetes Carb Count 6g
Vitamin B-6 0.2mg
8%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
4%
Vitamin K 92mcg
116%
Magnesium 19mg
5%
Phosphorus 60mg
6%
Potassium 288mg
8%
Zinc 0mg
2%
Copper 0mg
2%
Manganese 0.2mg
10%
Selenium 2mcg
3%
Thiamin 0.1mg
4%
Riboflavin 0.1mg
6%
Niacin 1mg
3%
Pantothenic Acid 0.5mg
5%
Folate 57mcg
14%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Can you snack and still lose weight? Yes, if you are a smart snacker. Try these quick and easy 5 ingredients or less high protein snack recipes. read more

Coconut oil is being promoted as a healthy miracle cure, but so far there is little evidence for the claims.

read more

Yes, we are lucky to have the availability of convenient foods for our busy lives. The downside is that most of these foods are more processed.... read more