Broccoli raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 31
Calories from Fat 3
% Daily Value*
Total Fat 0.3g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 30mg
1%
Total Carbohydrates 6g
2%
Dietary Fiber 2.4g
9%
Sugars 1.5g
Sugar Alcohols 0g
Protein 2.6g
Vitamin A 11%·Vitamin C 135%
Calcium 4%·Iron 4%
Other nutrients
Net Carbs 4g
Food Score / Grade 4.1
Diabetes Carb Count 6g
Vitamin B-6 0.2mg
8%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
4%
Vitamin K 92mcg
116%
Magnesium 19mg
5%
Phosphorus 60mg
6%
Potassium 288mg
8%
Zinc 0mg
2%
Copper 0mg
2%
Manganese 0.2mg
10%
Selenium 2mcg
3%
Thiamin 0.1mg
4%
Riboflavin 0.1mg
6%
Niacin 1mg
3%
Pantothenic Acid 0.5mg
5%
Folate 57mcg
14%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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