Broccoli raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 31
Calories from Fat 3
% Daily Value*
Total Fat 0.3g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 30mg
1%
Total Carbohydrates 6g
2%
Dietary Fiber 2.4g
9%
Sugars 1.5g
Sugar Alcohols 0g
Protein 2.6g
Vitamin A 11%·Vitamin C 135%
Calcium 4%·Iron 4%
Other nutrients
Net Carbs 4g
Food Grade 4.1
Diabetes Carb Count 6g
Vitamin B-6 0.2mg
8%
Vitamin B-12 0mcg
0%
Vitamin D 0iu
0%
Vitamin E 1mg
4%
Vitamin K 92mcg
116%
Magnesium 19mg
5%
Phosphorus 60mg
6%
Potassium 288mg
8%
Zinc 0mg
2%
Copper 0mg
2%
Manganese 0.2mg
10%
Selenium 2mcg
3%
Thiamin 0.1mg
4%
Riboflavin 0.1mg
6%
Niacin 1mg
3%
Pantothenic Acid 0.5mg
5%
Folate 57mcg
14%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
What are the benefits of high-intensity interval training (HIIT) for you? Find out how HIIT benefits weight loss and decide if it's for you. read more
Have you asked yourself, "Should I go keto?". Here are five important facts you should know before trying this diet plan. read more
In search of some quick, easy and healthy lunch recipes for weight loss? We've got you covered! Not only are these recipes simple to prepare, they ... read more