1% Lowfat Whipped Spreadable Cottage Cheese by Friendship Dairies

90cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Vitamin A foods for skin

Mar 27, 2026

Keep an eye out for the best vitamin A foods for skin, eyes, and more

How to stop emotional eating

May 4, 2026

How to stop emotional eating in 3-steps and 7 helpful strategies

Winter wellness

Jan 21, 2026

Winter wellness reboot: Fuel your mood and move your body

myfitnesspal alternatives

May 30, 2026

Best MyFitnessPal Alternatives 2026: 7 Apps Compared

Diet App Scorecard May 2026

Jun 9, 2026

Diet App Scorecard May 2026: User Ratings and Review Trends

Healthiest thing at McDonald’s

Jun 29, 2026

What’s the healthiest thing to eat at McDonald’s? 8 dietitian-approved options