Apples by Gala

Apples by Gala

95cals
How much is one drink of alcohol

Feb 12, 2026

How much alcohol is one drink, really? What you need to know before you pour
Mindless eating

Apr 3, 2026

Does your home encourage mindless eating? Alter food cues for weight-loss success
Functional beverages

Jun 30, 2025

What are functional beverages, and should you be drinking them?
Healthy holiday desserts

Nov 3, 2025

9 Low-calorie, healthy holiday desserts that won’t ruin your diet
What happens when you stop taking GLP-1

Jan 12, 2026

What happens when you stop taking a GLP-1—and how to prevent the GLP-1 weight rebound?
Budget eating mistakes

Mar 2, 2026

6 Budget-eating mistakes that can cost your weight-loss efforts