Food Search
Atlantic Cod Portions
Atlantic Cod PortionsDom

Atlantic Cod Portions

Dom
159cals
159cals
4%
cals
proteinfat
96%
Grade A

Nutrition Facts

Serving Size7 oz (198g)
Amount per serving
Calories159cals
% Daily Value
Total Fat 0.7g
1%
Saturated Fat 0g
Trans Fat 0g
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.4g
Total Carbs 0g
Dietary Fiber 1g
5%
Total Sugars 0g
Protein 36g
71%
Cholesterol 112mg
37%
Sodium 146mg
6%
Calcium 13mg
1%
Iron 0.3mg
1%
Potassium 794mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 7 oz (159cals calories) of Atlantic Cod Portions:

Walking1h 10mof Walking
Jogging20 minof Jogging
Bicycling20 minof Bicycling
Swimming28 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
Tips to cut calories

Dec 20, 2024

7 Dietitian tips to cut calories during the holidays
Why are electrolytes good for you

Aug 5, 2024

Why are electrolytes good for you? Maintaining adequate levels can maximize your health
Can acupuncture help with weight loss

Mar 3, 2025

Can acupuncture help with weight loss?
Benefits of swimming for weight loss

Apr 11, 2025

3 top benefits of swimming for weight loss from dietitians
How to increase GLP-1 naturally

May 12, 2025

How to increase GLP-1 naturally
Amino acid sources

May 26, 2025

Protein building blocks: “Essential” information about amino acid sources