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Atlantic Cod Portions
Atlantic Cod PortionsDom

Atlantic Cod Portions

Dom
159cals
159cals
4%
cals
proteinfat
96%
Grade A

Nutrition Facts

Serving Size7 oz (198g)
Amount per serving
Calories159cals
% Daily Value
Total Fat 0.7g
1%
Saturated Fat 0g
Trans Fat 0g
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.4g
Total Carbs 0g
Dietary Fiber 1g
5%
Total Sugars 0g
Protein 36g
71%
Cholesterol 112mg
37%
Sodium 146mg
6%
Calcium 13mg
1%
Iron 0.3mg
1%
Potassium 794mg
17%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 7 oz (159cals calories) of Atlantic Cod Portions:

Walking1h 10mof Walking
Jogging20 minof Jogging
Bicycling20 minof Bicycling
Swimming28 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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