Ayran Natural Yogurt Drink by Istanbul

Ayran Natural Yogurt Drink by Istanbul

75cals
Eat soup to lose weight

Oct 24, 2025

5 Amazing benefits to eating soup for weight loss (plus a tasty, new, go-to recipe you'll love)
Weekend weight loss

Jun 5, 2026

Do weekends sabotage your weight-loss plan? These 5 tips for weekend weight loss help you stay focused on your goals
Weight-loss progress

Apr 22, 2026

Use the "My Diet Trends" report to understand the story of your weight-loss progress
Reduce sodium intake

May 25, 2026

Expert tips on how to reduce sodium intake
What is NEAT

Feb 2, 2026

What is NEAT exercise? Learn a new way to speed up your weight loss
Crowdsourced food entries with duplicates and errors compared to verified entries with full nutrients and sources

Mar 31, 2026

Inside the MyNetDiary Food Database: How We Built the Largest Verified Nutrition Database