Food Search
Baked Mackerel
Baked MackerelSea Temple Snacks

Baked Mackerel

Sea Temple Snacks
40cals
40cals
27%
cals
carbsproteinfat
49%
24%
Grade B+

Nutrition Facts

Serving Size2 units (8g)
Amount per serving
Calories40cals
% Daily Value
Total Fat 1g
1%
Saturated Fat 0g
Trans Fat 0g
Total Carbs 4g
1%
Net Carbs 4g
Dietary Fiber 0g
Total Sugars 2g
Added Sugars 0g
Protein 2g
4%
Cholesterol 10mg
3%
Sodium 50mg
2%
Calcium 24mg
2%
Iron 0mg
Potassium 30mg
1%
Vitamins
Vitamin D 0mcg (0iu)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off 2 unit (40cals calories) of Baked Mackerel:

Walking17 minof Walking
Jogging5 minof Jogging
Bicycling5 minof Bicycling
Swimming7 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

MyNetDiary Logo
Download
MyNetDiary
Free App:
App StoreGoogle Play
StarStarStarStarStar
61,383  reviews & counting

Work with Your Clients
in MyNetDiary Diet Apps

Seemlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect
healthy tips for the holidays

Nov 29, 2024

Healthy holidays: Tips for enjoying the season without sabotaging your goals
Kitchen food essentials

Mar 25, 2025

Top Food Essentials For Your Kitchen Recommended by Our Dietitians
Portion control for weight loss

Jul 19, 2024

14 Dietitian-recommended ideas for portion control for weight loss
What are the health benefits of beans

Feb 10, 2025

What are the health benefits of beans? How to get more in your diet
Healthy salad recipes for weight loss

Apr 14, 2025

6 healthy salad recipes for weight loss and tips
Losing weight after 60

May 19, 2025

Losing weight after age 60