Beef tongue raw

Nutrition Facts

Serving Size:
Amount per Serving
Calories 253
Calories from Fat 164
% Daily Value*
Total Fat 18g
28%
Saturated Fat 7.9g
40%
Polyunsaturated Fat 1g
Monounsaturated Fat 8.2g
Cholesterol 98mg
33%
Sodium 78mg
3%
Total Carbohydrates 4.2g
1%
Sugar Alcohols 0g
Protein 17g
Vitamin A 0%·Vitamin C 6%
Calcium 1%·Iron 19%
Other nutrients
Net Carbs 4g
Food Score / Grade -2.4
Diabetes Carb Count 4g
Vitamin B-6 0.4mg
18%
Vitamin B-12 4.3mcg
71%
Magnesium 18mg
5%
Phosphorus 150mg
15%
Potassium 356mg
10%
Zinc 3mg
22%
Copper 0.2mg
10%
Manganese 0mg
1%
Selenium 11mcg
15%
Thiamin 0.1mg
9%
Riboflavin 0.4mg
23%
Niacin 5mg
24%
Pantothenic Acid 0.7mg
7%
Folate 8mcg
2%
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Available servings