Breads Whole Grain Multi (whole Bread) by Natural Ovens Bakery

180cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Best exercises for menopause

Dec 29, 2025

4 Best exercises for menopause—and why movement matters

Is muscle confusion real

Apr 6, 2026

Is muscle confusion real or just a myth? Here’s what actually works

Calorie cycling for weight loss

Jun 1, 2026

Calorie cycling for weight loss: Finally, a flexible way to stick to your plan and rock your goals

Healthiest fast food

Jul 10, 2026

How to navigate fast food and make the healthiest choices to nail your nutrition goals

How Accurate Is AI Photo Food Logging

Jul 29, 2026

How Accurate Is AI Photo Food Logging? New NIH Data

How much water should a pregnant woman drink

Aug 17, 2026

How much water should a pregnant woman drink? Hydration during pregnancy and breastfeeding