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Broccoli Cooked
Broccoli Cooked

Broccoli Cooked

19cals
19cals
25%
cals
carbsproteinfat
58%
17%
Grade A

Nutrition Facts

Serving Sizecup (88g)
Amount per serving
Calories19cals
% Daily Value
Total Fat 0.6g
1%
Saturated Fat 0.1g
Trans Fat 0g
Monounsaturated Fat 0g
Polyunsaturated Fat 0.3g
Total Carbs 3g
1%
Net Carbs 1g
Dietary Fiber 2g
8%
Total Sugars 1g
Protein 1g
2%
Cholesterol 0mg
Sodium 6mg
Vitamin A 72mcg
8%
Vitamin C 25mg
28%
Calcium 88mg
7%
Iron 0.5mg
3%
Potassium 230mg
5%
Alcohol 0g
Caffeine 0mg
Minerals
Phosphorus 36mg
3%
Magnesium 16mg
4%
Zinc 0.3mg
3%
Selenium 1mcg
2%
Copper 0.05mg
6%
Manganese 0.23mg
10%
Vitamins
Vitamin D 0mcg (0iu)
Vitamin E 0.4mg
4%
Vitamin K 75mcg
62%
Thiamin 0.08mg
7%
Riboflavin 0.13mg
10%
Niacin 0.4mg
2%
Vitamin B-6 0.06mg
4%
Folate 87mcg
22%
Vitamin B-12 0mcg
Pantothenic Acid 0.1mg
3%
Choline 22mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for a general nutrition advice.

Calorie Burn Time:

How long would it take to burn off cup (19cals calories) of Broccoli Cooked:

Walking8 minof Walking
Jogging2 minof Jogging
Bicycling2 minof Bicycling
Swimming3 minof Swimming

*Based on a 25 years old female who is 5’ 7” tall and weighs 144 lb, register to personalize.

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