Calamari by Seafeast

Calamari by Seafeast

140cals
Healthy ways to deal with stress

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Healthy ways to deal with stress so it doesn’t sabotage your weight loss
Habits for losing weight

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How to develop healthy habits for losing weight and keeping it off!
Weekend weight loss

Jun 5, 2026

Do weekends sabotage your weight-loss plan? These 5 tips for weekend weight loss help you stay focused on your goals
Eating for energy

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Eating for energy: How to get a natural boost from food
Risk factors for type 2 diabetes

Apr 13, 2026

What are risk factors for type 2 diabetes? All you need to know
What does an 1800-calorie day look like?

May 29, 2026

What does an 1800-calorie day look like?