Cereals and pasta rice brown parboiled cooked uncle bens

Nutrition Facts

Serving Size:
Amount per Serving
Calories 228
Calories from Fat 12
% Daily Value*
Total Fat 1.3g
2%
Saturated Fat 0.3g
2%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.5g
Cholesterol 0mg
Sodium 6mg
0%
Total Carbohydrates 49g
16%
Dietary Fiber 2.6g
10%
Sugars 0.2g
Sugar Alcohols 0g
Protein 4.8g
Vitamin A ·Vitamin C
Calcium 1%·Iron 4%
Other nutrients
Net Carbs 46g
Food Score / Grade 1.4
Diabetes Carb Count 49g
Vitamin B-6 0.2mg
10%
Vitamin K 1mcg
1%
Magnesium 60mg
15%
Phosphorus 149mg
15%
Potassium 95mg
3%
Zinc 1mg
8%
Thiamin 0.2mg
13%
Riboflavin 0.1mg
6%
Niacin 3mg
15%
* Daily value percentages are based on Standard 2,000 calorie diet