Cheddar or colby cheese low fat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 228
Calories from Fat 83
% Daily Value*
Total Fat 9.2g
14%
Saturated Fat 5.7g
29%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2.7g
Cholesterol 28mg
9%
Sodium 1152mg
48%
Total Carbohydrates 2.5g
1%
Sugars 0.7g
Sugar Alcohols 0g
Protein 32g
Vitamin A 5%·Vitamin C 0%
Calcium 55%·Iron 3%
Other nutrients
Net Carbs 3g
Food Score / Grade 2.6
Diabetes Carb Count 3g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0.6mcg
11%
Vitamin D 7iu
2%
Vitamin E 0mg
0%
Vitamin K 1mcg
1%
Magnesium 21mg
5%
Phosphorus 639mg
64%
Potassium 87mg
2%
Zinc 2mg
16%
Copper 0mg
1%
Manganese 0mg
0%
Selenium 19mcg
27%
Thiamin 0mg
1%
Riboflavin 0.3mg
17%
Niacin 0mg
0%
Pantothenic Acid 0.2mg
2%
Folate 15mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
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