Cheddar or colby cheese low fat

Nutrition Facts

Serving Size:
Amount per Serving
Calories 228
Calories from Fat 83
% Daily Value*
Total Fat 9.2g
14%
Saturated Fat 5.7g
29%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 2.7g
Cholesterol 28mg
9%
Sodium 1152mg
48%
Total Carbohydrates 2.5g
1%
Sugars 0.7g
Sugar Alcohols 0g
Protein 32g
Vitamin A 5%·Vitamin C 0%
Calcium 55%·Iron 3%
Other nutrients
Net Carbs 3g
Food Score / Grade 2.6
Diabetes Carb Count 3g
Vitamin B-6 0.1mg
3%
Vitamin B-12 0.6mcg
11%
Vitamin D 7iu
2%
Vitamin E 0mg
0%
Vitamin K 1mcg
1%
Magnesium 21mg
5%
Phosphorus 639mg
64%
Potassium 87mg
2%
Zinc 2mg
16%
Copper 0mg
1%
Manganese 0mg
0%
Selenium 19mcg
27%
Thiamin 0mg
1%
Riboflavin 0.3mg
17%
Niacin 0mg
0%
Pantothenic Acid 0.2mg
2%
Folate 15mcg
4%
Caffeine 0mg
Alcohol 0g
* Daily value percentages are based on Standard 2,000 calorie diet
Do you know the major food sources of added sugars? Learn how to identify hidden sources of sugars by reading the ingredient list. This can help ... read more

How to Break a Bad Food Habit Last week, I listened to National Public Radio's "Fresh Air" program, " Habits: How They Form and How to Break Th... read more

One of the most important strategies to maintaining a healthy weight is the ability to bounce back, otherwise known as getting back on track or res... read more