Cheese and Spinach Filled Cannelloni by Kirkland Signature

236cals

Food Search

Database Licensing & API

Table of contents

Macronutrients
Nutrition Facts
Calorie Burn Time
Download App

Work with Your Clients
in MyNetDiary
Diet Apps

Seamlessly connect with clients, access food & exercise log, analyze trends, and provide feedback.

Learn more about Professional Connect

Low-calorie snacks for weight loss

Apr 27, 2026

40+ Low-calorie snacks for weight loss (that actually fill you up!)

Working out with friends

Feb 20, 2026

Science says working out with friends makes a difference

Nutrition subscription boxes

Dec 8, 2025

8 Health and nutrition subscription boxes to gift yourself this year

Is muscle confusion real

Apr 6, 2026

Is muscle confusion real or just a myth? Here’s what actually works

Food calorie tracker

May 18, 2026

What 7 days of using a food calorie tracker teaches you that the scale never will

What does an 1800-calorie day look like?

May 29, 2026

What does an 1800-calorie day look like?